I finished the challenge on June 24th and wanted to leave with a couple of closing comments. Summary of my challenge...I lost 7 lbs and 5 inches. Most of the inches were in my stomach. I feel like the cleanse phase of the challenge was the most beneficial. I completely stopped dairy and will continue to do so. I feel a ton less bloated and gassy...so that is a huge win. I feel like the challenge showed me quite a few things:
--I need to drink tons more water.
--I need to leave dairy out of my diet and make sure I get calcium in other foods.
--I need to constantly have fruits and salads ready to go. When they are cut up and ready, I eat them. When they aren't, I look for crackers and other stupid carbs.
--I feel better when I eat better. I know this sounds dumb, but it is so true.
I hope this blog will help you out if you are on the Advocare 24 Day Challenge. If I can be of any help, please email me. Thanks for looking in and good luck.
Tuesday, July 6, 2010
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